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Getting Started

The Full Story

Making changes to your health & fitness or starting a new routine can feel overwhelming. Our team is here to help you decide what is right for you. From booking your appointment or class through to our expert instructors, we are here to help you feel comfortable & to get the most benefit from your session.

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Physio & Rehab 

We offer 3 types of assessment with one of our therapist. We are passionate & driven about provide individually tailored rehab to resolve symptoms & stop them returning.

We have therapists who specialist in:

Sports Injury & Return to Play

Persistent Pain / Long-term conditions

Women's Health Physio

We also offer a free 15 minute discovery call with a member of our clinical team. You can discuss your specific problems, what you want to achieve from your appointments & they can advise on the best plan for you.

Pilates

All of our therapists are Physio or Sports Therapists. They bring a wealth of knowledge & experience to each session so you can be confident you are exciting safely & effectively.

We offer private intro sessions,

1:1 sessions & group classes.

Fee taster sessions* are available for both our Mat & Reformer classes.

If you are new to Pilates we strongly advise joining one of our six week beginner courses for mat or reformer.

*One Taster Session per customer.

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