top of page
AdobeStock_113268373.jpeg

Clinical Pilates

Do you enjoy being active?

 

Long walks, playing golf, gardening, running, chasing after the kids?

 

We all want to enjoy life without worrying about aches & pains, joint stiffness or muscular tightness.

 

Many of us have the odd little niggle here and there.

 

A bit of backache after a day in the garden?

A little harder to get up the stairs than it used to be?

 

Are you feeling your shoulder in the gym?

Aware of your hip pain after a run?

As a Physio-led Pilates studio, all our instructors have a specialist interest in Pilates to help resolve & prevent injuries. 

 

Each instructor has a specialist area of expertise, including sports injuries, pain management, women's health, and pre/post natal & long-term conditions. 

 

Our Clinical Pilates sessions are ideal for those who:

 

Want to use Pilates to resolve an injury / aches & pains. 

 

Have a long-term health issue that Pilates will help manage. 

 

Recovering from or preparing for planned surgery.

 

Would like to work on their specific health & fitness goals with an individual programme. 

 

Are new to Pilates and want to learn how to use the equipment in a private setting. 

 

We ask that all clients initially attend an assessment session. From this, your instructor will plan a personalised programme & will advise on 1:1 or 2:1 sessions. 

 

Our 2:1 sessions allow two clients to work in the studio at the same time under the guidance of one instructor. Each person's session is tailored to them and their agreed goals. 

bottom of page