Pilates Services
Empowering Movement, Enhancing Strength, and Building Resilience
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At Laura Franklin Rehab, our Pilates services are designed to help you move better, feel stronger, and build a resilient body. Whether your goal is to recover from an injury, improve your fitness, or enhance your flexibility and posture, Pilates offers a low-impact yet highly effective approach. Our certified instructors tailor each session to your unique needs, ensuring a safe and rewarding experience.
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We offer a variety of Pilates options, including 1-to-1 sessions, 2-to-1 sessions, and group classes. With a focus on controlled movement and mindful practice, Pilates seamlessly integrates into your broader wellness routine, supporting both physical and mental well-being.
1-to-1 Pilates Sessions
Experience personalised Pilates sessions tailored exclusively to your needs and goals. Whether you're rehabilitating from an injury, improving your athletic performance, or enhancing your posture and core strength, our 1-to-1 sessions provide focused attention.
Your instructor will design a program that evolves as you progress, ensuring maximum benefit from every session.
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2-to-1 Pilates Sessions
Enjoy a semi-private Pilates experience with a partner or friend while still receiving personalized guidance.
Our 2-to-1 sessions are perfect for those who prefer a more intimate setting with shared goals or simply want to stay motivated with a partner. Each session is adapted to meet the individual needs of both participants, balancing personalization and teamwork.
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Group Pilates Classes
Our Classes are designed to provide a dynamic and supportive environment where participants can improve their strength, flexibility, and balance. Each class incorporates a variety of movements that target the core, enhance posture, and promote overall body awareness.
Whether you’re a beginner or a seasoned practitioner, our instructors provide personalized modifications and cues to ensure you perform each exercise safely and effectively.
These classes foster a sense of community and motivation, helping you stay consistent and engaged in your fitness journey while reaping the benefits of a well-rounded workout.
The Laura Franklin Advantage
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At Laura Franklin Rehab, Pilates is more than just an exercise program; it’s an integral part of our holistic wellness offerings. We collaborate across disciplines to ensure Pilates complements your physiotherapy and personal training goals.
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Physiotherapy Integration
Our Pilates sessions are often used as a rehabilitative tool, helping clients improve posture, core stability, and functional movement patterns as part of their recovery journey. In addition to guided Pilates exercises, our therapists can incorporate hands-on treatment techniques, such as manual therapy and soft tissue release, to address specific areas of tension or restriction. This combination of therapeutic touch and targeted movement ensures a comprehensive approach to recovery, optimizing your mobility and reducing pain while building a strong foundation for long-term health.
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Personal Training
Pilates and personal training work hand in hand to create a well-rounded fitness routine. While Pilates focuses on core strength, flexibility, and controlled movement, personal training targets overall strength, endurance, and cardiovascular fitness. Our personal trainers and Pilates instructors collaborate to ensure both practices are aligned with your goals, offering a balanced approach that enhances your performance, prevents injuries, and supports your overall wellness journey. Whether you incorporate both simultaneously or alternate between them, you’ll benefit from a comprehensive program designed to meet your unique needs.
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This seamless integration ensures that your Pilates practice enhances your overall health and supports long-term wellness.
Expert Instructors
Our certified Pilates instructors bring extensive experience and, as qualified therapists, can combine their extensive skill sets.
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Flexible Options
Choose from 1-to-1, 2-to-1, or group classes to fit your preferences and goals.
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Comprehensive Wellness
Our Pilates services are fully integrated with physiotherapy and personal training, providing a holistic approach to health and fitness.
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Why Choose Laura Franklin Rehab?
Tailored Programs
Every session is adapted to your needs, ensuring safe, effective, and enjoyable practice.
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Supportive Environment
Whether in a private session or group class, our studio fosters a welcoming and encouraging atmosphere.
Take the next step toward your health and wellness goals.
Ready to book? You can see our availability here
Not sure if we are right for you? Fill in our enquiry form & a member of
our team will get back to you.
If you have further questions or would like to speak to a member of our team, please contact the studio via the contact form or by giving us a call on 0113 531 0448 / 07893 952233. Alternatively, you can also text or WhatsApp us.