Class Types
Reformer Classes
The Reformer offers a versatile, low-impact workout that improves core strength, flexibility, and overall muscle tone through controlled, resistance-based movements. It helps enhance posture, balance, and coordination while reducing the risk of injury.
Beginner Friendly
Our Beginner-Friendly Reformer classes are the perfect introduction to Pilates, focusing on foundational movements, proper technique, and building confidence on the Reformer, all in a supportive and welcoming environment.
Mixed Level
Our Mixed Level Reformer classes are designed to cater to all abilities, offering personalized modifications and progressions to help you build strength, improve flexibility, and enhance overall body alignment in a supportive group setting.
Strength & Conditioning
Our S&C Reformer classes combine the core-strengthening benefits of Pilates with targeted resistance training to build muscle, improve endurance, and enhance overall athletic performance. These high-energy sessions are designed to challenge your strength and stamina while promoting proper form and injury prevention.
Bounce
Our Bounce Reformer classes add a fun, high-energy twist to traditional Pilates by incorporating cardio-focused jumpboard exercises. These sessions are designed to boost your heart rate, burn calories, and improve cardiovascular fitness while still targeting core strength, balance, and flexibility
Mat Classes
Mat Pilates builds core strength, enhances flexibility, and improves posture using your own body weight for resistance. It promotes balance, coordination, and overall body awareness, making it an effective and accessible workout for all fitness levels.
Beginner Friendly
Our Beginner-Friendly Mat Pilates classes provide a gentle introduction to Pilates, focusing on fundamental movements, core engagement, and proper alignment. Perfect for those new to Pilates or looking to build a solid foundation, these sessions are tailored to help you improve strength, flexibility, and body awareness in a supportive and relaxed environment.
Mixed Level
Our Mixed-Level Mat Pilates classes are designed to accommodate participants of all abilities, offering modifications and progressions to ensure everyone gets a challenging and rewarding workout. These sessions focus on improving core strength, flexibility, and posture while building body awareness and control.
Clinical
Our Clinical Mat Pilates classes are tailored for those recovering from injury or managing specific conditions, combining therapeutic exercises with Pilates principles to promote safe, effective movement. Led by trained physiotherapists, these sessions focus on improving mobility, stability, and overall function in a supportive environment.
Yoga Pilates Mix
Our Pilates Yoga Mix classes combine the best of both disciplines, blending core-strengthening Pilates exercises with the flexibility and mindfulness of yoga. This unique fusion class helps improve balance, strength, and mobility while promoting relaxation and mental clarity.
Vinyasa Flow
Our Vinyasa Flow classes offer a dynamic yoga experience, linking breath with movement through a series of flowing postures. Perfect for building strength, flexibility, and balance, these classes provide a full-body workout while fostering mindfulness and stress relief.
Stretch & Destress
Our Stretch & Destress classes focus on gentle stretching and relaxation techniques to release tension, improve flexibility, and calm the mind. Ideal for those seeking a restorative session, these classes help you unwind and leave you feeling refreshed and rejuvenated.
Fitness Classes
Fitness Classes are designed to help you build strength, boost endurance, and improve overall health in a fun and energetic environment.
These classes combine various training techniques, including strength exercises, cardio workouts, and functional movements, to deliver a full-body workout.
Led by our experienced trainers, each session is tailored to your goals, with modifications provided as needed to ensure you stay challenged and motivated.
Whether you aim to enhance performance, lose weight, or stay active, our Fitness Classes offer the perfect balance of intensity and support to help you achieve your goals.
DEFINE Boxfit
A high-intensity class that blends boxing techniques with cardio and strength exercises to deliver a powerful workout. Perfect for improving coordination, agility, and overall fitness, this class combines punches, footwork, and conditioning drills for a fun and empowering session.
DEFINE Circuit
High-energy, full-body workout that combines strength, cardio, and functional training exercises in a time-efficient circuit format. Designed to improve endurance, build muscle, and burn calories, this class keeps you moving through various stations for a dynamic and engaging fitness experience.
DEFINE Stretch & Activate
is Designed to improve flexibility, mobility, and muscle activation through a combination of dynamic stretching and targeted activation exercises. This class is perfect for warming up your body, enhancing range of motion, and preparing your muscles for optimal performance.
DEFINE Functional Training
Focuses on enhancing your strength, mobility, and stability through exercises that mimic everyday movements. By incorporating a mix of resistance, bodyweight, and dynamic exercises, this class helps you build a resilient, well-rounded physique to improve your performance in daily life and sports.
DEFINE Pulse
A high-energy, rhythm-driven cardio class designed to elevate your heart rate, boost endurance, and burn calories. Set to motivating music, it’s the perfect way to ignite your metabolism and leave you feeling energised and ready for the day.
If you have further questions or would like to speak to a member of our team, please contact the studio via the contact form or by giving us a call on 0113 531 0448 / 07893 952233. Alternatively, you can also text or WhatsApp us.
Please note that we operate a strict 24-hour cancellation policy for all appointments & classes.
Failure to attend without notice or with less than 24 hours' notice will result in your session being charged in full.