Personal Training & Fitness Services
Personalised, Progressive, and Results-Driven
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At Laura Franklin Rehab, our fitness services are designed to help you achieve your health and performance goals through a personalised and holistic approach.
Whether you want to build strength, improve endurance, lose weight or enhance overall fitness, our expert personal trainers provide customised programs tailored to your needs and fitness level.
We offer a range of fitness options, including 1-to-1 personal training, 2-to-1 semi-private sessions, and group classes. By integrating fitness training with our other services, such as Pilates and physiotherapy, we provide a comprehensive approach that helps you reach your goals and ensures long-term health and well-being.
1-to-1 Personal Training
Our 1-to-1 personal training sessions offer a fully customised fitness experience. Your personal trainer will design a program tailored to your specific goals, whether it’s improving strength, boosting endurance, or achieving weight loss.
With focused attention and ongoing feedback, these sessions provide the guidance and motivation needed to maximise your performance while ensuring safe and effective training.
Group Fitness Classes
Our group fitness classes provide a fun, high-energy environment where participants of all fitness levels can work toward their goals together.
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Following our ethos of individual focus & personalisation, our classes are limited to as few as 4 clients, depending upon the class type.
These classes focus on various fitness components, including strength, endurance, and functional movement.
Our trainers offer modifications and progressions to ensure everyone gets a challenging and effective workout while enjoying the dynamic atmosphere of a group setting.
Integrated Services
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At Laura Franklin Rehab, we believe in a multidisciplinary approach to fitness. Our Personal Trainers work closely with Therapists and Pilates instructors to create comprehensive programs that address every aspect of your health and performance.
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Physiotherapy Integration
If you’re recovering from an injury or managing a chronic condition, your trainer will collaborate with your physiotherapist to ensure your fitness program supports your rehabilitation and prevents further issues.
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Pilates Integration
Pilates complements fitness training by enhancing core strength, flexibility, and body awareness, providing a balanced foundation for improved performance and injury prevention.
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This integrated approach ensures that your fitness journey is safe, effective, and aligned with your overall health and wellness goals.
Expert Trainers
Our highly skilled personal trainers bring extensive experience and a passion for helping clients succeed.
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Comprehensive Wellness
Our fitness services integrate seamlessly with physiotherapy and Pilates for a holistic approach to health and performance.
Why Choose Laura Franklin Rehab?
Tailored Programs
Each program is customised to your unique needs, ensuring safe and effective progress.
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Supportive Environment
Our studio provides a welcoming and motivating space where you can train with confidence and achieve your best results.
Take the next step toward your health and wellness goals.
Ready to book? You can see our availability here
Looking to start PT Sessions?
Fill in our enquiry form & a member of our team will get back to you.
If you have further questions or would like to speak to a member of our team, please contact the studio via the contact form or by giving us a call on 0113 531 0448 / 07893 952233. Alternatively, you can also text or WhatsApp us.