fitness classes at laura franklin rehab

We now offer small size fitness classes, one to one S&C/PT appointment and stretching classes!

If you are beginner or a health enthusiast our expert S&C coaches can help you achieve your fitness goals!

we are now offering the following fitness classes at laura franklin rehab:

ENERGISE Circuit

Intensity: High

A comprehensive strength and conditioning circuit designed to build muscle and improve endurance. This high-energy class focuses on functional movements and proper technique to maximise results.

Focus: Strength & Endurance
Improve: Muscle Tone
Time: 55 mins

ENERGISE Functional Training

Intensity: High

A dynamic combination of cardiovascular and resistance training designed to work on all major muscles and boost cardiovascular conditioning. This circuit-structured class uses lifting equipment and body weight exercises to positively impact overall health.

Focus: Full Body
Improve: Cardiovascular Health & Muscle Tone
Time: 55 mins

ENERGISE Boxfit

Intensity: High

Combine the intensity of boxing with a full-body workout. This class improves cardiovascular health, strength, and agility while teaching basic boxing techniques.

Focus: Cardio & Strength
Improve: Endurance & Coordination
Time: 55 mins

ENERGISE Strength

Intensity: Medium to High

A full-body strengthening class aimed at improving muscle mass, bone density, and overall strength. Emphasising proper lifting techniques for both simple and complex exercises, this class teaches progressive overloading to optimise musculoskeletal health and enhance day-to-day life. The best part? No cardio involved!

Focus: Muscle Mass & Bone Density
Improve: Strength & Technique
Time: 55 mins

DEFINE Circuit

Intensity: High

A fun, team-building strength training class that builds power and supports lifestyle movements. This full-body workout uses diverse exercises to increase muscle tone and fitness, making it a favourite for strength training enthusiasts.

Focus: Full Body
Improve: Functional Strength
Time: 55 mins

DEFINE Stretch and Activate

Intensity: Low

Perfect for everyone, this class improves your mind, body, and life with gentle bending, stretching, simple yoga moves, balance holds, and muscle activation. Breathing control is integrated into all exercises to promote calmness.

Focus: Flexibility
Improve: Mobility
Time: 55 mins

1:1 PT Sessions