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Our Services

We offer a range of services from injury assessment & pain management, and clinical Pilates to group Reformer & Mat Pilates Classes. 

 

If you would like to speak to one of our therapists about how we can specifically help you, we offer a free 15-minute discovery call so you can find out more about our services and ask any questions. 

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Assessment Services

Our therapists are some of the best in the business at understanding your symptoms and completing thorough & complex assessments to give you answers before advising you on the best plan forward. 

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Injury Rehab / Physio

Is Pain Stopping You Doing The Things You Love To Do?

We can help you resolve your pain, not adapt your life around it.

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Clinical Pilates

As a Physio-led Pilates studio, all our instructors have a specialist interest in Pilates to help resolve & prevent injuries. 

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Reformer Pilates Classes 

The Reformer is the most well-known and versatile piece of kit. It can assist and resist movement, making it ideal for injury rehab through improving strength, posture, mobility, balance & coordination. 

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Mat Pilates Classes 

Our Pilates Mat classes are limited to eight participants. We provide a comfortable mat and all your equipment, so all you need to do is turn up, relax & enjoy your class.

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Massage Therapy 

More than a massage...​

Are you struggling with muscular aches & pains? 

Our massage therapists are highly trained in rehab & Pilates as well as specific massage techniques. They bring this wealth of knowledge & experience to every treatment.

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