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Beginner Mat Course

Friday 20th September - 25th October 9.30am

Starts 20 Sept
60 British pounds
Mat Studio

Available spots

Service Description

Our Mat classes can help improve your core stability, body awareness, posture, balance, strength, stamina, flexibility, respiratory health & manage stress levels. Our 6 week beginner's course will guide you through: - How to correctly engage your pelvic floor & core muscles. - How to incorporate breathing into your Pilates to gain the most benefit. - Exercises for your core, upper body, lower body, spine, balance, posture & strength. - Staring with basic movements & gradually building up to more difficult & strenuous exercises.

Upcoming Sessions

Cancellation Policy

We operate a 24 hours cancellation policy. Any class or session cancelled with less than 24 hours' notice will be charged in full.

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