Mat Pilates: Getting Started-Assessment

Service Description

Postural Assessment: We'll take a close look at your alignment and posture to pinpoint areas for improvement. Movement Screen: This will help us understand your range of motion, flexibility, and movement patterns to create a program tailored just for you. Pilates Principles: You’ll be introduced to the foundational principles of Pilates, including breath, control, and precision, to set the stage for a safe and effective practice.