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Fitness

Our fitness team .........

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Personal Training

Small Group Classes

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Health & Well-being

Getting Started

Pre Assessment Getting To Know You

We ask all clients to fill in a form before their first appointment. This will ensure that your therapist is well-prepared and you receive the most value from your appointment.

Enquiry Call

We offer all clients a FREE, non-obligation call with a member of our clinical team. This call allows the therapist to gather more information so they can discuss how we can help you specifically & allows you to get to know us & how we work before making an assessment booking.​​

 

Initial Assessment & First Treatment

We use a well-evidenced & thorough assessment method to ensure we find the true cause of your symptoms.

Your first treatment will aim to give you quick relief from symptoms while laying the foundations of your rehab plan. Our approach is to resolve symptoms quickly but also consider the long-term focus of preventing their return.

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Symptom Explanation & Treatment Plan 

Your therapist will spend time explaining the outcome of your assessment in a way that you easily understand. We strongly believe that understanding what is causing your symptoms and how to manage them will speed up your recovery and help you avoid these symptoms in the future.

You will be given an overview of your treatment plan & how it is specific to your goals.

Follow Up Treatments

Initially, treatment sessions will be more frequent, becoming more spaced out towards the end of your rehab. Your therapist will explain the reasoning behind the treatment, ensuring you play an active role in helping you return to normal activities.

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Our Approach

We are all unique & this includes how we recover from injuries.

While we used clinical-proven treatments/medical guidelines, we do not use a cookie-cutter approach. Your rehab plan, hands-on treatment & exercise /strengthening programme will be unique to you.

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Support, Return to Activities & Discharge

We provide you with support between appointments to ensure you stay on track to reach your goals.

Your Therapist will guide & advise on returning to all your usual activities.

Once treatment is complete, we will provide you & your GP with a discharge letter detailing your treatment.

What Can We Help You With?

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Treating Back Pain?

Incontinence or Prolapse Symptoms?

Sports Injuries?

Arthritis?

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Relieve Muscular Aches & Pains?

Pre-Natal Pelvic & Back Pain?

Persistent Pain?

Pre or Post Surgery

Contact Us

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