.jpg)
Fitness At LFR
Personalised, Progressive, and Results-Driven
Your Goals, Our Expertise
At LFR, we take a personalised, progressive approach to fitness, ensuring every session moves you closer to your health, performance, and lifestyle goals.
Whether your aim is to build strength, improve endurance, lose weight, or enhance overall fitness, our expert personal trainers design bespoke programs tailored to your individual needs, abilities, and ambitions.
.jpeg)
Stronger, Healthier, for Life.
We offer 1-to-1 personal training and dynamic group classes, and by integrating fitness training with our Physio & Pilates Services, we deliver a comprehensive, holistic solution that not only helps you achieve your goals but also supports long-term health, resilience, and well-being.
Small Group
Fitness Classes
Train in a supportive small-group setting, limited to just five people, where you’ll get the perfect balance of personal attention and group motivation.
With sessions tailored to improve strength, mobility, and overall fitness, our classes are designed to meet you where you are and help you feel strong, confident, and energised, both in and out of the gym.
Integrated Services
We pride ourselves on offering a truly joined-up approach to health and fitness.
Our Personal Trainers, MSK therapists, Women's Health Specialists, and
Pilates Instructors work together to create personalised programs that enhance performance, support recovery, and help prevent injury.
Meaning you can train with confidence and achieve lasting results.