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Small Group Fitness Classes At LFR

Expertly Led, Community Driven, Results Focused

Small Groups, Big Results.

Our small group classes are designed to help you move with purpose, build strength, and feel energised in a welcoming, expert-led environment.

With a focus on form, function, and long-term wellbeing, each session blends personalised attention with the motivation of training alongside others.

Define S&C

Sculpt strength with precision and control.

This targeted strength session tones muscles, enhances core stability, and improves posture: ideal for building a lean, confident physique.

Duration: 55 minutes

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DEFINE S&C Women Only

Train with focus.

Build with purpose.

Move with confidence.

Led by female coaches in a supportive small-group environment, each session helps you move with intention, refine your technique, and feel strong from the inside out.

Duration: 55 minutes

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Energise HIIT

High energy. Real strength. Lasting results.

A high-intensity interval training class designed to elevate your heart rate, build strength, and boost stamina—fast. Expect powerful bursts of movement, smart recovery, and a motivating atmosphere that leaves you feeling energised, strong, and ready for anything.

Duration: 55 Mins

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Energise HIIT Women Only

Feel strong. Move with purpose. Leave energised.

Led by expert female trainers in a supportive small-group setting, Energise blends dynamic HIIT training with motivating, purposeful movement to help you build fitness, boost energy, and leave feeling empowered and recharged.

Duration: 55 Mins

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Energise Stretch

Recharge. Rebalance. Reconnect.

Energise Restore blends uplifting movement with restorative techniques to boost energy, release tension, and create balance in both body and mind.

Expect a mix of gentle dynamic sequences, breathwork, and deep stretches that leave you feeling refreshed—not depleted.

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Small Group Fitness Classes Pricing

Single Class Pass

5 Class Pass

10 Class Pass

Monthly Membership

£ 14.00

£ 60.00

£ 100.00

£69.00 per month

All classes have a 24-hour cancellation policy. Classes can be cancelled/rescheduled with more than 24 hours' notice. Any cancellation with less than 24 hours' notice is charged in full.

Class passes are valid for 6 months from the date of purchase.

Classes not used within the 6-month period are non-redeemable.

Memberships: 6-month minimum agreement. Rolling thereafter | 30-day cancellation notice.

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Book Into Class

Book Into Class

Small Groups, Big Results.

Our small group classes are designed to help you move with purpose, build strength, and feel energised in a welcoming, expert-led environment.

With a focus on form, function, and long-term wellbeing, each session blends personalised attention with the motivation of training alongside others.

Define S&C

DEFINE S&C Women Only

Restore Women's Wellness

Energise HIIT

Energise HIIT Women Only

Energise Stretch

Small Group Fitness Classes Pricing

LFR
Victoria House
14a Bradford Road
Guiseley
Leeds LS20 8NH
0113 531 0448 / 07893 952233

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Small Groups, Big Results.

Our small group classes are designed to help you move with purpose, build strength, and feel energised in a welcoming, expert-led environment. With a focus on form, function, and long-term wellbeing, each session blends personalised attention with the motivation of training alongside others.

Define S&C

DEFINE S&C Women Only

Small Group Fitness Classes Pricing

Our small group classes are designed to help you move with purpose, build strength, and feel energised in a welcoming, expert-led environment.

With a focus on form, function, and long-term wellbeing, each session blends personalised attention with the motivation of training alongside others.