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Class Types
Reformer Classes
At Laura Franklin Rehab, we believe in offering tailored movement experiences that support your goals—whether that’s to unwind, recover, energise, or define.
Our range of Reformer Pilates classes offers something for everyone, guided by expert instructors in a supportive and dynamic environment.
Unwind Reformer
Perfect for:
Stress relief
Gentle movement
Nervous system regulation
Intensity: Low
This calming, breath-led class is designed to help you reset. With a focus on spinal mobility, slow-paced flows, and nervous system downregulation, Unwind Reformer is ideal for those needing to de-stress, recover from busy weeks, or transition out of high-intensity phases. A must for nervous system balance and whole-body ease.
Energise Bounce
Perfect for:
Cardiovascular fitness, lymphatic flow
Fun and Dynamic
Intensity: High
Our most invigorating offering, Energise Bounce Reformer integrates the jumpboard rebounding with reformer strength work. It’s a low-impact cardio class that supports lymphatic drainage, heart health, and coordination—all while keeping you smiling. Bounce, move, and sweat your way to vitality.
Restore Reformer
Perfect for:
Recovery
Mobility & Flexibility
Post-injury
Intensity: Low to moderate
Restore Reformer blends physiotherapy principles with Pilates-based rehab. This class targets functional mobility, joint health, and muscular balance, using light resistance and purposeful movement. A go-to class for clients in recovery or needing a gentler yet effective session.
Define Reformer
Perfect for:
Strength
Tone
Muscle definition
Intensity: High
Designed to sculpt and challenge, Define Reformer focuses on precision, resistance, and time under tension. Expect strong sequences targeting core, glutes, and postural muscles, with a particular emphasis on control and alignment. A performance-enhancing class for those ready to elevate their strength.
Energise Reformer
Perfect for:
Boosting energy
Full-body Workout
Endorphin release
Intensity: Moderate to high
This uplifting class is all about positive energy. With dynamic sequences, flowing transitions, and full-body activation, Energise Reformer leaves you feeling recharged and mentally uplifted. Great for morning sessions or when you need a midweek boost.
Mat Classes
Our mat-based classes at Laura Franklin Rehab are crafted to offer more than movement—they’re an experience in mindful, purposeful training. Whether your goal is to relax, restore, energise, or define, our progressive sessions integrate Pilates, yoga, and clinical rehab principles to support every stage of your wellbeing journey.
Unwind Mat
Our Beginner-Friendly Mat Pilates classes provide a gentle introduction to Pilates, focusing on fundamental movements, core engagement, and proper alignment. Perfect for those new to Pilates or looking to build a solid foundation, these sessions are tailored to help you improve strength, flexibility, and body awareness in a supportive and relaxed environment.
Restore Mat
Our Mixed-Level Mat Pilates classes are designed to accommodate participants of all abilities, offering modifications and progressions to ensure everyone gets a challenging and rewarding workout. These sessions focus on improving core strength, flexibility, and posture while building body awareness and control.
Energise Mat
Our Clinical Mat Pilates classes are tailored for those recovering from injury or managing specific conditions, combining therapeutic exercises with Pilates principles to promote safe, effective movement. Led by trained physiotherapists, these sessions focus on improving mobility, stability, and overall function in a supportive environment.
Define Mat
Our Pilates Yoga Mix classes combine the best of both disciplines, blending core-strengthening Pilates exercises with the flexibility and mindfulness of yoga. This unique fusion class helps improve balance, strength, and mobility while promoting relaxation and mental clarity.
Restore Yoga Flow
Our Vinyasa Flow classes offer a dynamic yoga experience, linking breath with movement through a series of flowing postures. Perfect for building strength, flexibility, and balance, these classes provide a full-body workout while fostering mindfulness and stress relief.
Energise Yoga Flow
Our Stretch & Destress classes focus on gentle stretching and relaxation techniques to release tension, improve flexibility, and calm the mind. Ideal for those seeking a restorative session, these classes help you unwind and leave you feeling refreshed and rejuvenated.
Yoga Pilates Mix
Our Pilates Yoga Mix classes combine the best of both disciplines, blending core-strengthening Pilates exercises with the flexibility and mindfulness of yoga. This unique fusion class helps improve balance, strength, and mobility while promoting relaxation and mental clarity.
Vinyasa Flow
Our Vinyasa Flow classes offer a dynamic yoga experience, linking breath with movement through a series of flowing postures. Perfect for building strength, flexibility, and balance, these classes provide a full-body workout while fostering mindfulness and stress relief.
Fitness Classes
Fitness Classes are designed to help you build strength, boost endurance, and improve overall health in a fun and energetic environment.
These classes combine various training techniques, including strength exercises, cardio workouts, and functional movements, to deliver a full-body workout.
Led by our experienced trainers, each session is tailored to your goals, with modifications provided as needed to ensure you stay challenged and motivated.
Whether you aim to enhance performance, lose weight, or stay active, our Fitness Classes offer the perfect balance of intensity and support to help you achieve your goals.
DEFINE Boxfit
A high-intensity class that blends boxing techniques with cardio and strength exercises to deliver a powerful workout. Perfect for improving coordination, agility, and overall fitness, this class combines punches, footwork, and conditioning drills for a fun and empowering session.
DEFINE Circuit
High-energy, full-body workout that combines strength, cardio, and functional training exercises in a time-efficient circuit format. Designed to improve endurance, build muscle, and burn calories, this class keeps you moving through various stations for a dynamic and engaging fitness experience.
DEFINE Stretch & Activate
is Designed to improve flexibility, mobility, and muscle activation through a combination of dynamic stretching and targeted activation exercises. This class is perfect for warming up your body, enhancing range of motion, and preparing your muscles for optimal performance.
DEFINE Functional Training
Focuses on enhancing your strength, mobility, and stability through exercises that mimic everyday movements. By incorporating a mix of resistance, bodyweight, and dynamic exercises, this class helps you build a resilient, well-rounded physique to improve your performance in daily life and sports.
DEFINE Pulse
A high-energy, rhythm-driven cardio class designed to elevate your heart rate, boost endurance, and burn calories. Set to motivating music, it’s the perfect way to ignite your metabolism and leave you feeling energised and ready for the day.
If you have further questions or would like to speak to a member of our team, please contact the studio via the contact form or by giving us a call on 0113 531 0448 / 07893 952233. Alternatively, you can also text or WhatsApp us.
Please note that we operate a strict 24-hour cancellation policy for all appointments & classes.
Failure to attend without notice or with less than 24 hours' notice will result in your session being charged in full.