Getting started mat pilates
If you are relatively fit & active and able to get on & off the floor independently, you can join one of our group classes. Exercises are taught at various levels meaning you can work at a level suitable for you & your abilities.
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We strongly recommend attending a Mat Pilates beginner course or a one-to-one induction session to get the most out of your Pilates classes.
mat beginner course
We run a Mat beginner course on a
Wednesday at 9.30 am & Wednesday at 8 pm.
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Course dates 2022:
Wednesday 2nd November - 7th December.
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Our beginner course covers all the fundamentals of Mat Pilates. Your instructor will take you through working in standing, lying on your back, front, side lying & kneeling.
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Each week, the exercises will increase the challenge to your strength, core control, coordination, stamina & balance.
Our instructors can also adapt any exercises or positions you struggle with or find uncomfortable.
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All equipment is provided. Our head supports are wipeable, but some clients like to bring their towels to place over the head support. You are also welcome to bring a drink with you during your class.
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6 week course - £60
1-to-1 mat induction
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The alternative to a beginner course is our one-to-one induction sessions. These can be booked for 30 or 60 minutes. This session will introduce you to the following:
The fundamental principles of Mat Pilates.
Breathing techniques.
Awareness of & activating your core muscles.
Various exercises that we do in our mixed-level Mat classes.
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30 minutes - £20
55 minutes - £45
mini mot assessment & mat pilates
This is a 60-minute appointment that includes an MOT assessment & a 30-minute Mat session based on the assessment findings.
An MOT Assessment includes:
A discussion of any aches/pains.
A movement analysis.
A strength/loading assessment.
Advice on what to do next to improve symptoms or address movement & strength imbalances.
A report of the session's findings.
Following this appointment, your instructor can advise on a plan moving forward. You may be able to join a group class immediately, or we may recommend some one-to-one sessions before joining a class. If you aim to join a class, we will do our best to facilitate this as quickly as possible. Our priority is that all clients are in a session that will benefit them the most.
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£50
Mat Class passes
We offer two different class passes that reduce the price of the class.
5 class pass (£60 / £12 per class).
Saving £10.00.
10 class pass (£100 / £10 per class).
Saving £40.00.
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Class passes are valid for six months.
Classes can be booked up to 4 months in advance &
up to the time of the class.
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Classes are also available to purchase PAYG.
Passes can be paused due to illness/injury.
Passes are non-refundable / transferable.
Mat Pilates - Getting Started
1 hr
65 British pounds45 min
55 British pounds30 min
45 British pounds