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Getting started mat pilates

If you are relatively fit & active and able to get on & off the floor independently, you can join one of our group classes. Exercises are taught at various levels meaning you can work at a level suitable for you & your abilities. 

We strongly recommend attending a Mat Pilates beginner course or a one-to-one induction session to get the most out of your Pilates classes. 


mat beginner course

We run a Mat beginner course on a

Wednesday at 9.30 am & Wednesday at 8 pm. 

Course dates 2022: 
Wednesday 2nd November - 7th December. 

Our beginner course covers all the fundamentals of Mat Pilates. Your instructor will take you through working in standing, lying on your back, front, side lying & kneeling.

Each week, the exercises will increase the challenge to your strength, core control, coordination, stamina & balance. 
Our instructors can also adapt any exercises or positions you struggle with or find uncomfortable. 

All equipment is provided. Our head supports are wipeable, but some clients like to bring their towels to place over the head support. You are also welcome to bring a drink with you during your class. 

6 week course - £60

1-to-1 mat induction 

The alternative to a beginner course is our one-to-one induction sessions. These can be booked for 30 or 60 minutes. This session will introduce you to the following: 


The fundamental principles of Mat Pilates.

Breathing techniques.

Awareness of & activating your core muscles.

Various exercises that we do in our mixed-level Mat classes.

30 minutes - £20

55 minutes - £45


mini mot assessment & mat pilates

This is a 60-minute appointment that includes an MOT assessment & a 30-minute Mat session based on the assessment findings. 


An MOT Assessment includes:

A discussion of any aches/pains. 

A movement analysis. 

A strength/loading assessment. 

Advice on what to do next to improve symptoms or address movement & strength imbalances. 

A report of the session's findings. 


Following this appointment, your instructor can advise on a plan moving forward. You may be able to join a group class immediately, or we may recommend some one-to-one sessions before joining a class. If you aim to join a class, we will do our best to facilitate this as quickly as possible. Our priority is that all clients are in a session that will benefit them the most. 


Mat Class passes

We offer two different class passes that reduce the price of the class. 

5 class pass (£60 / £12 per class).

Saving £10.00. 
10 class pass (£100 / £10 per class).

Saving £40.00.

Class passes are valid for six months. 
Classes can be booked up to 4 months in advance &

 up to the time of the class. 

Classes are also available to purchase PAYG.

Passes can be paused due to illness/injury. 
Passes are non-refundable / transferable. 


Mat Pilates - Getting Started

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