1-to-1 Pilates
Our one-to-one Pilates sessions are where we can specifically help you achieve your goals. Helping you resolve pain, return to sports & hobbies your love & get back to feeling your best. Our aim is not just to teach you a Pilates session but help you understand how your body works & develop movement strategies to continue to improve.
mat & reformer induction sessions
These are one-to-one Mat or Reformer sessions that provide an induction to Pilates before joining a group class.
Clients usually attend one of these sessions, but you can book as many as you like to build your confidence before joining a class.
1-to-1 Pilates Sessions
These sessions are ideally suited to those with an injury, long-term condition, persistent pain, or other health issues, which means a group class is not best suited to them.
These sessions are 30, 45 or 60 minutes and allow your instructor to tailor the session to your needs & treatment goals.
These sessions often also include hands-on treatment to increase the effectiveness & benefits of your Pilates.
2-to-1 Pilates Session
These sessions allow two clients to attend the studio simultaneously but work on their own individual goals.
Following a 1:1 session, your instructor will design an individual programme for you.
Two clients will work on their personalised programme under the supervision of one instructor. Your instructor will provide feedback & adapt/progress your exercises throughout the session.
Pilates Intro & 1:1 Sessions
1 hr
65 British pounds45 min
55 British pounds30 min
45 British pounds