Pilates exercises
Pilates exercises are either floor-based on the Mat or large pieces of equipment, including the Reformer, Tower, Ladder barrel, spine corrector & combo chair.
Pilates
Pilates is a method of exercise created by Joseph Pilates. Meet Joseph Pilates history.
Pilates brings together a set of fundamental principles that include:
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breathing
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core control (activation)
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strength
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coordination
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body awareness
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stamina
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mobility
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& balance
That is why Pilates can be so good for you!
Pilates exclusive benefits
Pilates is a mindful exercise meaning it brings together a mind-body connection. It provides plenty of challenges that help improve your movement, strength & function.
why do pilates at
laura franklin rehab?
benefits of pilates
Pilates offers a vast number of health benefits.
These can include:
Improving Posture.
Increase Core Strength.
Reducing Pain.
Increase Flexibility & mobility.
Improve Balance.
Decreased stress & anxiety.
Promote relaxation.
Increased pelvic floor mobility & strength.
Increased body-awareness.
Injury preventation.
Improve sleep patterns.
Aid respiratory health.
Improve muscular strength & stamina.