Mummy MOT Assessment & Follow Up

Service Description

The Mummy MOT is a specialised postnatal assessment designed to support new mothers in their recovery journey. Whether you’ve recently given birth or are months postpartum, this comprehensive check-up ensures your body is healing well and functioning optimally. What to Expect: Detailed Consultation: We’ll discuss your birth experience, medical history, and any current concerns such as pain, weakness, or incontinence. Postural and Core Assessment: A thorough evaluation of your posture, pelvic alignment, and abdominal muscles to check for diastasis recti (abdominal separation). Pelvic Floor Examination: A gentle assessment to identify any weakness, tension, or dysfunction in your pelvic floor muscles. Personalised Recovery Plan: Based on the findings, you’ll receive a tailored program of exercises and lifestyle advice to support your recovery and help you regain strength, confidence, and function. The Mummy MOT is essential for every mother, whether you’re looking to return to exercise, manage postpartum symptoms, or simply feel more like yourself again. Take the first step in prioritising your health and well-being today. Our Mummy MOT follow-up sessions are designed to provide ongoing support and guidance as you progress through your postnatal recovery. These sessions help you stay on track, address any new concerns, and adapt your personalised recovery plan as your body heals and strengthens. What’s Included: Progress Review: We’ll assess your improvements since your initial Mummy MOT and address any changes or new symptoms. Targeted Treatment: Receive hands-on care, including manual therapy or exercises, to support areas that need extra attention. Exercise Progression: Your recovery exercises will be updated and adjusted to match your current strength and goals. Guidance and Support: Get expert advice on returning to daily activities, exercise, or sport in a safe and sustainable way. Whether you’re managing ongoing symptoms or working toward specific fitness goals, our follow-up sessions ensure you have the support and tools needed for a full and confident recovery.