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Ease your pain & get back to feeling like you, while still juggling your busy lifestyle.

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What We Offer You

World Class Assessment 

 

A comprehensive head-to-toe assessment ensuring we don’t treat your symptoms; we find the root cause of your problem.

Clarity & Transparency 

We thoroughly explain what is causing your symptoms and walk you through your pain management or injury rehab plan. 

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Quick Changes & Long-term Results

Cutting edge treatment techniques so you can see and feel your progress.  

Bespoke Rehab Programmes 

There is no cookie-cutter approach. Your assessment findings and your individual goals determine your rehab plan.

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First Session Results

Boutique Pilates Studio

We offer the full Pilates package from

mat work to large equipment. Reformer, tower, spring board, ladder barrel & combo chair.

We incorporate the Pilates equipment into our rehab sessions & also offer Pilates equipment introduction sessions.

We have everything you need to get pain-free, keep moving, stay active & protect your health!

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Hassle Free & Central Location

Our full-time administrator is on hand for all your enquiries and to book your appointments & we are conveniently located in the centre of Baildon. 

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Support Between Appointments

We will make sure your rehab exercises fit your lifestyle. You will be given access to your personal exercise library, giving you the confidence that you are doing your rehab correctly & speeding up results. 

 

Our Team

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Rhiannon Alexander

Administrator

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James Barber

Sports Therapist & Pilates Instructor

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Lorna Brickman 

Physio & Pilates Instructor

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Fay Borodinsky

Physio & Pilates Instructor

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Laura Franklin

Physio & Pilates Instructor

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Rebecca Jeffrey

Physio

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Testimonials

A congenital hip problem and subsequent chronic lower back pain has left me feeling fatigued. I have practised Pilates for 20 years to strengthened my core and protect my back. However, I desperately needed help with pain management. Laura's hands-on approach, suggested breathing and stretching techniques are achieving great results. She is an exceptional practitioner. Thank you Laura.

Julie - Rehab, Pain Management & Pilates Client