World Class Assessment 

A comprehensive head-to-toe assessment ensuring we don’t treat your symptoms; we find the root cause of your problem.

Clarity & Transparency 

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We thoroughly explain what is causing your symptoms and walk you through your pain management or injury rehab plan. 

Quick Changes & Long-term Results

Cutting edge treatment techniques so you can see and feel your progress.  

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Bespoke Rehab Programmes 

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There is no cookie-cutter approach. Your assessment findings and your individual goals determine your rehab plan.

First Session Results

Boutique Pilates Studio

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We offer the full Pilates package from

mat work to large equipment. Reformer, tower, spring board, ladder barrel & combo chair.

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We incorporate the Pilates equipment into our rehab sessions & also offer Pilates equipment introduction sessions.

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We have everything you need to get pain-free, keep moving, stay active & protect your health!

Hassle Free & Central Location

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Our full-time administrator is on hand for all your enquiries and to book your appointments & we are conveniently located in the centre of Baildon. 

Support Between Appointments

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We will make sure your rehab exercises fit your lifestyle. You will be given access to your personal exercise library, giving you the confidence that you are doing your rehab correctly & speeding up results.