
What We Offer You
World Class Assessment
A comprehensive head-to-toe assessment ensuring we don’t treat your symptoms; we find the root cause of your problem.
Clarity & Transparency
We thoroughly explain what is causing your symptoms and walk you through your pain management or injury rehab plan.



Quick Changes & Long-term Results
Cutting edge treatment techniques so you can see and feel your progress.
Bespoke Rehab Programmes
There is no cookie-cutter approach. Your assessment findings and your individual goals determine your rehab plan.





First Session Results
Boutique Pilates Studio
We offer the full Pilates package from
mat work to large equipment. Reformer, tower, spring board, ladder barrel & combo chair.
We incorporate the Pilates equipment into our rehab sessions & also offer Pilates equipment introduction sessions.
We have everything you need to get pain-free, keep moving, stay active & protect your health!



Hassle Free & Central Location
Our full-time administrator is on hand for all your enquiries and to book your appointments & we are conveniently located in the centre of Baildon.

Support Between Appointments
We will make sure your rehab exercises fit your lifestyle. You will be given access to your personal exercise library, giving you the confidence that you are doing your rehab correctly & speeding up results.
Our Team

Rhiannon Alexander
Administrator

James Barber
Sports Therapist & Pilates Instructor

Lorna Brickman
Physio & Pilates Instructor

Fay Borodinsky
Physio & Pilates Instructor

Laura Franklin
Physio & Pilates Instructor

Rebecca Jeffrey
Physio

Testimonials
A congenital hip problem and subsequent chronic lower back pain has left me feeling fatigued. I have practised Pilates for 20 years to strengthened my core and protect my back. However, I desperately needed help with pain management. Laura's hands-on approach, suggested breathing and stretching techniques are achieving great results. She is an exceptional practitioner. Thank you Laura.
Julie - Rehab, Pain Management & Pilates Client