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Physio At LFR
Treat the Cause. Restore Function. Build Resilience.
Our Clinical Philosophy
We believe physiotherapy should do more than reduce pain; it should transform how you move, how you feel in your body, and how confidently you live your life. At LFR, we don’t settle for quick fixes or short-term relief.
Our goal is long-term change that empowers you to move freely, train smart, and return to the activities you love with strength and confidence.
That’s why we follow our structured P.A.I.N.F.R.E.E.™ framework, a clear, progressive approach that guides every stage of your rehab journey.
How We Guide You From Injury to Receovery
P – Pin-point
We identify the root cause of your symptoms through thorough assessment and clinical reasoning.
A – Accelerate Healing
We explain your condition clearly and support nervous system regulation to create the right environment for healing.
I – Intervention
We combine hands-on treatment with movement-based rehab to restore strength, control, and mobility.
N – Nurture Change
We guide you through progressive rehab and education to build long-term resilience and prevent symptoms from returning.
F.R.E.E – Your Outcome After Structured Physio
Function
Restored
You regain strength, mobility, and confidence in how your body moves day to day.
Resilience
Rebuilt
We help you develop lasting strength and control to prevent symptoms from returning.
Education for
Empowerment
Youunderstand your symptoms and how to take charge of your recovery & stop symptoms returning.
Everyday
Confidence
You return to life, work, and hobbies feeling capable, strong, and in control of your body.
LFR Client Testimonal
Client Story: Relief, Clarity, and Confidence
“I was struggling with back pain and sciatica. It was affecting my mood and I couldn’t see a way forward. I was relying on painkillers I didn’t want to take, and everything I’d tried either didn’t work or only gave short-term relief. I hadn’t realised how much the pain was impacting my mental health or how anxious I’d become.
Since starting treatment at LFR, my symptoms have dramatically decreased and I’m now able to attend Pilates classes. If I do feel anything, I know exactly what to do, I don’t panic anymore, and I feel in control of my body again.”
LFR Client, Back Pain & Sciatica
Get clarity on what’s causing your symptoms and your confidence back –
book your initial assessment & first treatment.
What We Treat
MSK Physiotherapy
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Back Pain
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Neck Pain
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Persistent Pain
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Postural-related issues
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Long-term Conditions
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Pre & Post-operative recovery
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Return to Sports Plans
Women's Health Physiotherapy
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Mummy MOT® Assessment
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Pelvic floor dysfunction
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Urinary urgency, frequency, or incontinence
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Pelvic organ prolapse
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Pregnancy-related back or pelvic girdle pain
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Post-natal return to activity and sport
LFR Client Testimonal
Client Story: From Pain to Performance
“After suffering with back pain on and off for years, it had really affected what I was able to do. My initial goal was to get back to running. I told my physio 5K, but to be honest, that felt quite ambitious. I trusted the advice and followed the plan. I felt changes almost immediately and soon changed my goal to 10K. Now, I’m back running and feeling stronger and better than ever.”
LFR Physio Client, Back Pain & Running Rehab
Get clarity on what’s causing your symptoms and your confidence back –
book your initial assessment & first treatment.