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Strength training in Guiseley, made safe, supportive and accessible.
Curious about strength training in Guiseley but unsure where to begin?
Our Intro to Strength Training sessions are designed to help you build confidence with weights in a calm, supportive environment, without intimidation, pressure, or guesswork.
Whether you’re new to strength training, returning after a break, or wanting to learn how to lift well, this is a guided, confidence-building starting point.
Intro to Strength Training in Guiseley
Start with our
Intro to Strength Training Taster Session
Our Intro to Strength Training Taster Session in Guiseley is a one-off class designed to help you experience strength training in a safe, welcoming way.
Led by an experienced and knowledgeable strength coach, the session focuses on:
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Learning the basics of lifting and resistance training
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Understanding correct technique and movement patterns
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Building confidence around weights and equipment
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Training in a way that feels supportive and achievable.
You’ll leave feeling more confident, informed, and clear about whether strength training and our 4-week course is right for you.
Ideal for:
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Beginners to strength training
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Those who feel unsure or intimidated by the gym
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Anyone wanting to learn how to lift safely and confidently
Our Intro to Strength Taster session runs on the 4th Tuesday of each month.
*£10 deposit required at booking.
This deposit is fully redeemable against any future purchase or refundable after attendance.
Cancellations made with less than 24 hours’ notice, or non-attendance without notice, will result in the deposit being non-refundable.
Ready to Go Further? Join the 4-Week Intro to Strength Training Course
Build strength with confidence, over 4 supportive weeks
Our 4-week Intro to Strength Training Course in Guiseley builds on the foundations from the taster session, offering structured, progressive strength training with expert guidance.
Across four weeks, you’ll:
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Refine lifting technique and movement quality
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Gradually build strength with appropriate progressions
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Develop confidence and consistency with training
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Learn how to train in a way that supports your body long-term
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Sessions are led by an experienced Personal Trainer, with a strong focus on quality of movement, safety, and individual confidence, not pushing to exhaustion or lifting heavy for the sake of it.
Ideal for:
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Those who have completed the taster session
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Beginners ready for structured progression
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Those wanting to build confidence in the gym
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Anyone wanting a supportive, technique-focused introduction to strength training
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A structure strength programme following Physio / Rehab.
Starts Feb 24
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Why Choose Strength Training at Laura Franklin Rehab in Guiseley?
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Expert-led sessions with a strong focus on technique
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Supportive, non-intimidating environment
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Small group classes and personal training options are available throughout the week
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Individual attention to support safe, effective progression
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Emphasis on long-term confidence, not quick fixes
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We believe strength training should feel empowering, not overwhelming.
Want to find out more information? Complete our enquiry form and a member of our team will arrange a call.