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Pilates Gym At LFR
Individual Programmes. Expert Guidance. Shared Energy.
Move Smarter, Together
At LFR, our Pilates Gym sessions offer a unique blend of individualised programming and small group motivation. Each gym session is a maximum of 4 clients working on their own individual programme
receiving tailored support from your instructor.
These sessions are ideal for those who want the structure of their own plan with the added energy of training alongside others
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Expert Support
Your Own Plan
All sessions are delivered by qualified Pilates instructors or physiotherapists who work closely with our clinical team. Whether you're working on rehabilitation, athletic performance, or general wellness, your personal plan evolves with your progress.
We’re proud to offer access to industry-leading Pilates equipment, including Reformers, Cadillac, towers, spine correctors, ladder barrel and small apparatus, supporting movement quality at every level.
Personalised With Support
You’ll never be following a generic group flow.
Each participant follows their own bespoke programme, designed around their movement assessment, goals, and clinical needs.
Sessions are progressed and adapted by your instructor every time you attend.
It’s your plan – within a supportive small group setting.
All clients will need to attend a minimum of one 1-to-1 session prior to joining a gym, so their individual programme can be designed.
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Who Is Pilates Gym For?
Rehabilitation Clients
Rebuilding strength and control post-injury or surgery.
Women’s Health Clients
Supporting pelvic floor rehab, core reconnection, and postnatal recovery.
Performance Clients
Dancers, runners, and active individuals looking to enhance movement control and strength.
Long-Term Maintance
Ideal for those wanting regular Pilates input to stay strong, mobile, and injury-free.
What To Expect
Session Options & Pricing
PAYG
60 Min - £70.00
45 Min - £55.00
30 Min - £45.00
5 Session Packages
60 Min x 5 - £325.00
45 Min x5 - £250.00
30 Min x 5 - £200.00
10 Session Packages
60 Min x 10 - £550.00
45 Min x 10 - £450.00
30 Min x 10 - £350.00
Please note this calendar shows availability for Pilates Gym Only.
All clients are required to book a 1-to-1 First Pilates Session before joining a gym.