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Pilates At LFR
Expertly Guided for Strength, Recovery, and Wellbeing
From Pain Management
to Performance
At LFR, our Pilates sessions combine clinical precision with mindful movement to support strength, posture, and resilience at every stage of life.
Whether you're recovering from an injury, managing ongoing pain, or simply looking to improve your mobility and strength, our Pilates services are tailored to your unique goals and needs.
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Private Pilates Sessions
Private one-to-one sessions offer the highest level of personalisation. You'll work directly with an experienced instructor who tailors every exercise to your goals, movement patterns, and physical history.
Whether you're a beginner wanting to build confidence or an experienced mover refining technique, private Pilates gives you space to progress at your own pace in a calm, fully equipped studio.
Expert Instruction, Clinically Informed
Our Pilates instructors are trained through leading physio-led education providers, including Polestar Pilates and the Australian Physiotherapy & Pilates Institute (APPI). With in-depth knowledge of anatomy, movement science, and injury management, they deliver sessions that are not only effective but also safe, adaptable, and grounded in clinical best practice.
Clinical Pilates: Pilates Gym
Our Clinical Pilates sessions are designed for those recovering from injury, managing chronic conditions, or addressing specific movement dysfunctions. These sessions focus on safe, targeted progress tailored to your unique needs and can be integrated with physiotherapy when appropriate.
Following an individual assessment, sessions take place in our dedicated Pilates gym, where up to four clients work simultaneously on personalised programmes under the close guidance of one expert instructor.
This small-group setting ensures individual attention while creating a calm, focused environment for recovery and progression.
Ideal for:
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Back and neck pain
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Arthritis / joint issues
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Post-surgical recovery
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Chronic conditions / Persistent pain
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Pelvic Floor retraining / recovery
Integrated Services
Our Pilates team works closely with our in-house physiotherapists and personal trainers to provide a truly joined-up approach to health and performance. Whether you're training for function, strength, or recovery, your plan is supported by a multidisciplinary team focused on long-term results.
Group Classes
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Reformer | Equipment Circuit | Mat Pilates | Yoga
Join our small-group Pilates and Yoga classes and experience the benefits of moving with expert guidance in a motivating, supportive environment. You'll receive individual attention while enjoying the energy of training alongside others.
We offer a variety of class types to suit your goals, preferences, and stage of progression:
Reformer Pilates: Resistance-based Pilates using specialist equipment
Equipment Circuit: A dynamic mix of Reformer, Tower, Wunda Chair, and Mat-based exercises
Mat Pilates: Focused on control, core strength, and functional movement
Yoga: A balanced blend of strength, mobility, and relaxation in a calm, supportive setting
Our classes are categorised by intensity and focus, helping you choose the right level for your needs:
Unwind: Gentle movement and breath-led practice to release tension
Restore: Targeted sessions to support recovery and mobility
Energise: Uplifting, full-body movement for strength and stamina
Define: Challenging sessions with a performance and precision focus