Bex is a Comprehensive Pilates Instructor with a background in psychotherapy and nearly two decades of personal Pilates practice before qualifying professionally in 2021. Her teaching is grounded in a profound appreciation for the transformative power of movement to support both physical and emotional well-being.

​

Bex brings a unique perspective to her sessions, drawing on lived experience, therapeutic training, and a strong understanding of biomechanics. She has a particular passion for supporting clients with hypermobility, chronic pain, and injury recovery, helping individuals build strength, control, and confidence in a way that feels sustainable and respectful of their individual needs.

​

Known for a grounded yet lighthearted teaching style, Bex creates a supportive and inclusive environment where clients feel safe to explore movement, reconnect with their bodies, and enjoy the process of progression.

 

Her sessions focus on alignment, precision, and personalised cues, empowering clients to develop both physical resilience and a renewed sense of trust in their bodies.