top of page

Fitness Team

Jenny Firth

Personal Trainer

Strength & Conditioning Coach

Female-Focused Training Specialist

LFR Class Instructor

Jenny began her career in water sports and youth work, supporting young people to find confidence and purpose through outdoor adventure.

Life took a beautiful turn when Jenny became a mum. Like many parents, she poured everything into raising her children. While motherhood remains the most meaningful role in her life, it also led her to lose touch with herself—her body, her energy, and her spark.

That became the beginning of something new.

When Jenny returned to fitness, her goal wasn’t just to get strong, it was to reconnect with herself. 

Now a degree-qualified coach, Jenny specialises in strength training and functional movement. Her background includes CrossFit, Olympic Weightlifting, Exercise to Music, and Pre- and Post-Natal Exercise. She brings a powerful blend of energy, technical expertise, and a deep commitment to women’s health.

 

Along the journey to becoming a Personal Trainer, Jenny realised she wasn’t alone. Many others felt the same—stuck, stretched, and a little bit invisible.

This is why Jenny is so passionate about creating an environment where people feel empowered to grow stronger in every sense: physically, mentally, and emotionally. Her coaching style is inclusive, encouraging, and rooted in building confidence—at every stage of the fitness journey.

 

LFR
Victoria House
14a Bradford Road
Guiseley
Leeds  LS20 8NH
0113 531 0448 / 07893 952233

SUBSCRIBE TO OUR NEWS LETTER

You can unsubscribe at any time.
Data is held in line with our privacy policy & GDPR.

Professional Body Logos_edited.jpg

Please note that we operate a strict 24-hour cancellation policy for all appointments & classes.

 Failure to attend without notice or with less than 24 hours' notice will result in your session being charged in full.​

bottom of page