Carly is an experienced Sports Rehabilitator, Massage Therapist, and Pilates and Yoga Teacher with over 20 years of experience in movement, rehabilitation, and bodywork. Her diverse background includes working with rugby and football teams, running a sports massage and Chinese medicine clinic, and teaching at leading sports clubs and studios across London.

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She has also taught in schools for teenage girls and delivered yoga programmes on international retreats in Greece, Ibiza, and Morocco. This rich and varied experience has shaped her inclusive, intuitive approach to teaching and rehabilitation.

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Carly has a particular interest in supporting clients with hypermobility and is passionate about helping people explore subtle adaptations that make movement more sustainable, functional, and enjoyable.

 

She thrives on empowering individuals to feel, honour, and celebrate their bodies, creating a safe, encouraging space where clients can reconnect with strength, ease, and confidence.