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Private Pilates Sessions At LFR
Precision Movement. Personalised Care.
Evidence-Based Movement for a Stronger, Healthier You
At LFR, our Private Pilates sessions are tailored, therapeutic, and transformative.
Designed for individuals seeking one-to-one attention, these sessions combine the science of rehabilitation with the art of mindful movement, helping you move with purpose, precision, and power.
Expert Instructors Specialist Equipment
All of our Private Pilates sessions are delivered either by qualified physiotherapists or by specialist Pilates instructors who work closely with our
in-house physio team.
This collaborative approach ensures every session is grounded in clinical reasoning and seamlessly integrated with your wider rehabilitation or performance plan.
We’re also proud to be one of the only physiotherapy-led, fully equipped Pilates studios in Yorkshire, offering access to Cadillac (Trapeze Table) Reformers, towers, spine correctors, and small apparatus to support every stage of your movement journey.
Tailored To You
You won’t find a ‘one-size-fits-all’ approach here.
Each session is based on a complete movement assessment,
ensuring your Pilates journey evolves safely and effectively.
Who Are Private
Sessions For?
Injury Rehabilitation
Including back pain, joint instability, and post-operative recovery
Women’s Health Support
Including pelvic floor rehabilitation, postnatal recovery, and prolapse management
Athletic Conditioning
For dancers, runners, and active individuals seeking to enhance mobility and strength
Chronic Pain & Mobility Challenges
Ideal for those needing a slower, more supportive pace
What To Expect
Session Options & Pricing
PAYG
60 Min - £70.00
45 Min - £55.00
30 Min - £45.00
5 Session Packages
60 Min x 5 - £325.00
45 Min x5 - £250.00
30 Min x 5 - £200.00
10 Session Packages
60 Min x 10 - £550.00
45 Min x 10 - £450.00
30 Min x 10 - £350.00
New Client Intro Package
Three 1-to-1 60 Minutes Pilates Sessions - £150
Perfect for new clients, this Three 1-to-1 Pilates Sessions package offers 60 minutes of personalised instruction for just £150.
Designed to introduce you to our expert-led approach, these sessions focus on your individual goals, whether that’s rehabilitation, posture, or core strength.
Start your Pilates journey with tailored support and exceptional care.