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Classes At LFR
Expertly Guided for Strength, Recovery, and Wellbeing
At LFR Physio | Pilates | Fitness, we do things a little differently.
Rather than grading our classes by "level", we organise them by theme and intention, because your body’s needs can change from day to day. We encourage clients to choose sessions based on how they feel and what their body needs right now, not just what they think they “should” be doing.
At LFR, every class is intentionally designed to meet you where you are, physically, mentally, and emotionally. Whether you're seeking calm, recovery, vitality, or strength, our class categories guide you to the right experience with clarity and confidence.
Each class is thoughtfully blended with the core pillars of our service offering: Physiotherapy, Pilates, and Fitness, ensuring every session is rooted in expert knowledge, functional movement, and evidence-based practice. This integrated approach means you benefit from rehabilitation, injury prevention and performance-led outcomes, no matter which class you choose.
Unwind
Definition: Classes that combine calming and gentle movement designed to release tension, improve mobility, and promote mindfulness.
Focus: Low-intensity classes focusing on breathwork, spinal articulation, gentle stretching, and restorative movement patterns.
Ideal For: Reducing stress, musculoskeletal tightness, or those seeking a low-impact recovery session.
Clinical / Scientific Benefits: Supports nervous system regulation, reducing symptoms of emotional and physical stress & promotes recovery.
Restore
Definition: A therapeutic movement class focusing on functional recovery, core stability, and postural realignment through intelligent sequencing.
Focus: Low-to-moderate intensity exercises emphasising postural control, pelvic stability, and joint alignment.
Ideal For: Clients managing injuries, persistent pain, long-term conditions, pelvic health concerns, or returning to exercise postnatally or after time off.
Clinical / Scientific Benefits:
Reinforces neuromuscular control, supports progressive loading in a controlled environment, and addresses imbalances contributing to injury risk.
Energise
Definition: A dynamic, moderate intensity class aimed at building energy, stamina, coordination, total-body mobility & confidence.
Focus: Moderate-intensity classes focus on flowing movement sequences, resistance exercises, and cardiovascular elements to invigorate and uplift.
Ideal For: Clients looking to elevate their energy levels, improve cardiovascular health, and feel revitalised.
Clinical / Scientific Benefits: Boosts energy metabolism, cardiovascular fitness, and dynamic control while maintaining joint safety.
Define
Definition: A sculpting, strength-driven class that uses resistance, repetition, and precision to build muscle tone, resilience, and body confidence.
Focus: Moderate to high-intensity strength and endurance work, with an emphasis on core integration, postural alignment, and movement precision.
Ideal For: Clients aiming to build strength and muscular tone with intelligent, form-focused programming.
Clinical / Scientific Benefits: Supports bone health, muscular strength, and metabolic function while supporting long-term injury prevention.