.jpg)
Class Types
At LFR, every class is intentionally designed to meet you where you are—physically, mentally, and emotionally. Whether you're seeking calm, recovery, vitality, or strength, our class categories guide you to the right experience with clarity and confidence.
​
Each class is thoughtfully blended with the core pillars of our service offering—physiotherapy, Pilates, and fitness—ensuring every session is rooted in expert knowledge, functional movement, and evidence-based practice. This integrated approach means you benefit from rehabilitation, injury preventation and performance-led outcomes, no matter which class you choose.
​
All of our classes: Pilates Mat, Pilates Reformer, Yoga and Strength & Fitness are categorised under Unwind, Restore, Energise or Define.
Unwind
​
Move with ease, release tension, and restore balance.
​
This calming class is designed to help you let go of tension, quiet the mind, and reconnect with your body through slow, mindful movements and breathwork.
Unwind focuses on gentle stretches, relaxation techniques, and restorative Pilates exercises that promote deep relaxation and stress relief.
Ideal for those seeking a peaceful reset, this class leaves you feeling refreshed and centred.
​
Perfect for: Stress reduction, mental clarity, and easing muscle tension.
Restore
​
Rebuild strength, stability, and balance from within.
​
Restore focuses on gentle, supportive movements designed to aid recovery, improve mobility, and build foundational strength.
Whether you’re returning from injury, managing chronic pain, or simply looking to enhance your body’s natural resilience, this class offers a nurturing space to restore balance.
Expect targeted exercises that improve posture, core stability, and overall body awareness.
​
Perfect for: Rehabilitation, injury prevention, and foundational strength.
Energise
Awaken your body, elevate your energy.
​
Energise is a dynamic, uplifting class that brings vitality and movement together for an invigorating full-body workout.
Expect fluid sequences, dynamic stretches, and a focus on breath-to-movement flow to boost your energy levels and leave you feeling empowered.
This session enhances circulation, improves flexibility, and builds endurance, helping you leave feeling strong and recharged.
​
Perfect for: Boosting energy, improving muscle tone and increasing flexibility and stamina.
Define
​
Sculpt, strengthen, and refine your body.
​
Define is your go-to for a challenging, results-driven session designed to tone, strengthen, and enhance muscle definition.
This class incorporates focused strength work, advanced Pilates techniques, and functional exercises to build endurance and refine your body’s natural shape.
Expect a rewarding workout that pushes your limits while staying aligned with safe, evidence-based movement principles.
​
Perfect for: Building muscle definition, enhancing strength, and improving overall fitness.