Pilates Classes At LFR

Purposeful Movement in a Supportive Studio Setting.

Expert Guidance in Every Class

Our small-group Pilates classes are designed to help you move better, feel stronger, and build lasting confidence in your body.

With a maximum of seven clients (Reformer) & six clients in Mat classes, you’ll benefit from focused, personalised instruction within a calm, supportive studio setting.

Reformer Studio Classes

Define Reformer

Precision strength. Lasting results.

Define is a technique-focused class designed to improve strength, stability, and control through intentional, well-structured movement. With an emphasis on alignment and safe loading, this class builds deep, functional strength while supporting joint health and improving overall movement quality.

Duration: 55 minutes

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Restore Reformer

Refine your movement. Build lasting strength.

Restore Reformer is a focused, full-body Pilates class that builds strength, improves mobility, and enhances alignment using the support and resistance of the Reformer. Expect controlled, purposeful movement that challenges your core, activates underused muscles, and leaves you feeling stronger, more balanced, and physically reset.

Duration: 55 mins

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Restore Equipment Circuit

Mindful, targeted exercise designed to support how your body moves.

Restore is a circuit-style equipment class designed to improve mobility, core control, and functional strength using the full Pilates studio suite: including Reformer, Cadillac, Ladder Barrel, Combo Chair, and Spine Corrector. Each station offers targeted, well-supported movement that enhances joint health, refines technique, and helps you move better in everyday life.

Duration: 55 mins

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Energise Reformer

Dynamic movement. Full-body strength.

Energise Reformer is a dynamic, strength-focused Pilates class that challenges your entire body using the versatility of the Reformer. Combining powerful movement sequences with core-driven control, this session builds strength, improves endurance, and leaves you feeling energised, focused, and strong.

Duration: 55 Mins

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Energise Reformer: Bounce

Cardio meets control. Strength meets flow.

Energise Bounce is a dynamic Reformer class using the jumpboard to blend low-impact cardio with full-body strength training. Designed to elevate your energy, this class improves coordination, core control, and stamina—all while keeping movement smooth and joint-friendly.

Duration: 55 Mins

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Mat & Yoga Studio Classes

Define Pilates Mat

Refine technique, deepen strength, and enhance control.

Define Mat is a challenging, precision-based session that builds deep core strength, refines technique, and enhances control. With slow, focused movement and breath-led progressions, it’s ideal for those ready to master their mat practice.

Duration: 55 minutes

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Restore Pilates Mat

Realign. Rebuild. Reconnect.

A gentle, floor-based Pilates class focused on mobility, stability, and mindful movement. Restore Pilates Mat helps improve posture, reduce stiffness, and build core control through precise, low-impact exercises designed to support functional movement and everyday ease.

Duration: 55 mins

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Restore Clinical Pilates Mat

Supportive movement, targeted recovery.

Restore Clinical Pilates Mat is a low-impact, physiotherapy-informed class designed to improve mobility, core control, and postural alignment. Using precise, guided movements, this session supports recovery from injury, reduces stiffness, and builds the foundations for confident, pain-free movement.

Duration: 55 mins

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Restore Yoga

Move gently. Restore fully.

Restore Yoga is a slow, purposeful practice that focuses on mobility, alignment, and breath-led movement to support joint health, release tension, and improve body awareness. Using restorative yoga principles, this class helps you move with ease and intention—building stability and flexibility in a calm, supportive environment.

Duration: 55 mins

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Restore: Bone Health
& Balance

Move with care. Strengthen with purpose.

This specialist mat class is designed to build bone density, protect joint health, and develop deep, functional strength through intelligent, low-impact movement.

With a strong emphasis on weight-bearing and balance, each session targets the hips, spine, wrists, and shoulders while supporting posture, core, and pelvic floor control. Delivered at a calm, focused pace, it’s ideal for managing osteoporosis, osteopenia, or simply investing in long-term strength and resilience.

Duration: 55 mins

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Energise Pilates Mat

Build strength, stability, and focused energy.

Energise Mat is an uplifting, Pilates-based class designed to build strength, boost stamina, and awaken the body through dynamic, flowing sequences. Blending energising mat work with breath-led movement, this class improves tone, core control, and leaves you feeling recharged and ready for the day.

Duration: 55 Mins

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Energise Yoga

Build energy, balance, and body awareness.

Energise Yoga is a dynamic, breath-led class that blends strength, mobility, and flowing sequences to invigorate the body and sharpen mental focus. With an emphasis on posture, control, and fluid movement, this practice builds energy from within, leaving you feeling grounded, uplifted, and strong.

Duration: 55 Mins

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Unwind: Stretch & Destress

Slow down. Breathe deep. Let go of stress.

Unwind Stretch & Destress is a calming, floor-based class designed to release tension, improve flexibility, and settle the nervous system. Through gentle stretches, breathwork, and mindful movement, this session invites you to reconnect with your body and find a sense of calm amidst the noise of daily life.

Duration: 55 mins

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Expert Guidance in Every Class

Our small-group Pilates classes are designed to help you move better, feel stronger, and build lasting confidence in your body.

With a maximum of seven clients (Reformer) & six clients in Mat classes, you’ll benefit from focused, personalised instruction within a calm, supportive studio setting.

Reformer Studio Classes

Define Reformer

Mat & Yoga Studio Classes

Define Pilates Mat

Pilates Classes Pricing

New Client: Reformer package

£45.00

New Client: Mat & Yoga package

£30.00

Reformer: 10 Class Pass

£175.00

Reformer: 5 Class Pass

£100.00

Mat & Yoga: 10 Class Pass

£100.00

Mat & Yoga: 5 Class Pass

£60.00

Membership: Unlimited Mat

£69.00 per month

Membership: Unlimited Reformer

£99.00 per month

Membership: Unlimited Reformer, Mat & Fitness

£129.00 per month