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Sat, 18 Mar



Menopause Management: Diet, Movement & Well-being

Natural management for peri-menopause & menopause symptoms.

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Menopause Management: Diet, Movement & Well-being
Menopause Management: Diet, Movement & Well-being

Time & Location

18 Mar 2023, 09:15 – 13:00

Guiseley, Whitecross, Victoria House, 14A Bradford Rd, Guiseley, Leeds LS20 8NH, UK

More Info

 Are you struggling with:

Low energy levels

Weight gain

Pelvic floor dysfunction (i.e. urgency, frequency, pain)

Increased stress or anxiety

Difficulty Sleeping

Joint aches/pains.

Hot flushes. 

Mood changes. 

Peri-menopause & menopause symptoms can dramatically impact a women's physical & mental health. Symptoms can affect all aspects of life and be incredibly difficult to live with & manage. This workshop will be beneficial if you have any worries about menopause or want natural ways to manage the symptoms.

The workshop is limited to 10 participants. 


  • 15 minutes



  • 30 minutes

    Introduction: Menopause, symptoms & their effects.

    Reformer Studio
5 more items available


  • Menopause Management

    Diet, Movement & Well-being to manage peri-menopause & menopause symptoms.

    Sale ended



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