Menopause Management: Diet, Movement & Well-being

 Are you struggling with:

Low energy levels

Weight gain

Pelvic floor dysfunction (i.e. urgency, frequency, pain)

Increased stress or anxiety

Difficulty Sleeping

Joint aches/pains.

Hot flushes. 

Mood changes. 

Peri-menopause & menopause symptoms can dramatically impact a women's physical & mental health. Symptoms can affect all aspects of life and be incredibly difficult to live with & manage. This workshop will be beneficial if you have any worries about menopause or want natural ways to manage the symptoms.

The workshop is limited to 10 participants.