Understanding Back Pain: How to Move With Confidence Again

Understanding Back Pain: How to Move With Confidence Again is a physio-led, educational workshop designed for people experiencing ongoing or recurring back pain.

The session focuses on helping you understand why back pain often persists, how pain relates to movement, and what actually supports long-term improvement. Rather than quick fixes or generic advice, this workshop provides clear, evidence-based guidance to help you feel more confident and in control of your body.

You’ll gain a better understanding of your back pain, learn how to approach movement safely, and leave with practical strategies you can start using straight away in everyday life.

What’s Included:

✔️ A clear explanation of how back pain works

✔️ Why pain can continue even when scans are “normal”