Restore: Bone Health & Balance

Service Description

This specialist mat class is designed to enhance bone density, support joint health, and develop deep, functional strength through intelligent, low-impact movements. It’s ideal for anyone looking to future-proof their body and move with confidence. Predominantly a standing class, it focuses on weight-bearing exercises that strengthen muscles, challenge balance, and promote skeletal health. Each session targets key joints, including the ankles, knees, hips, wrists, and shoulders, while also protecting the back, improving postural alignment, and activating the core and pelvic floor. Expect a calm, controlled pace that prioritises technique, body awareness, and long-term wellbeing. Whether you're managing bone health conditions such as osteoporosis/osteopenia or simply want to invest in strong, supported movement, this class offers a safe and empowering approach to whole-body wellness.