Restore Yoga Flow

Service Description

This nurturing class is designed to gently restore physical balance, ease muscular tension, and calm the nervous system through slow, flowing movement and breathwork. Restore Yoga Flow blends gentle stretches, supported poses, and mindful transitions to help you reconnect with your body and create space for recovery and renewal. Ideal for those seeking a restorative yet active experience that promotes both physical and emotional wellbeing. Perfect for: Recovery, nervous system regulation, and whole-body restoration.