Class Details

Pilates Mat & Yoga Classes

Define Pilates Mat

Refine technique, deepen strength, and enhance control.

Define Mat is a challenging, precision-based session that builds deep core strength, refines technique, and enhances control. With slow, focused movement and breath-led progressions, it’s ideal for those ready to master their mat practice.

Duration: 55 minutes

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Restore Pilates Mat

Realign. Rebuild. Reconnect.

A gentle, floor-based Pilates class focused on mobility, stability, and mindful movement. Restore Pilates Mat helps improve posture, reduce stiffness, and build core control through precise, low-impact exercises designed to support functional movement and everyday ease.

Duration: 55 mins

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Restore Clinical Pilates Mat

Supportive movement, targeted recovery.

Restore Clinical Pilates Mat is a low-impact, physiotherapy-informed class designed to improve mobility, core control, and postural alignment. Using precise, guided movements, this session supports recovery from injury, reduces stiffness, and builds the foundations for confident, pain-free movement.

Duration: 55 mins

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Restore Yoga

Move gently. Restore fully.

Restore Yoga is a slow, purposeful practice that focuses on mobility, alignment, and breath-led movement to support joint health, release tension, and improve body awareness. Using restorative yoga principles, this class helps you move with ease and intention—building stability and flexibility in a calm, supportive environment.

Duration: 55 mins

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Energise Pilates Mat

Build strength, stability, and focused energy.

Energise Mat is an uplifting, Pilates-based class designed to build strength, boost stamina, and awaken the body through dynamic, flowing sequences. Blending energising mat work with breath-led movement, this class improves tone, core control, and leaves you feeling recharged and ready for the day.

Duration: 55 Mins

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Energise Yoga

Build energy, balance, and body awareness.

Energise Yoga is a dynamic, breath-led class that blends strength, mobility, and flowing sequences to invigorate the body and sharpen mental focus. With an emphasis on posture, control, and fluid movement, this practice builds energy from within, leaving you feeling grounded, uplifted, and strong.

Duration: 55 Mins

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Unwind: Stretch & Destress

Slow down. Breathe deep. Let go of stress.

Unwind Stretch & Destress is a calming, floor-based class designed to release tension, improve flexibility, and settle the nervous system. Through gentle stretches, breathwork, and mindful movement, this session invites you to reconnect with your body and find a sense of calm amidst the noise of daily life.

Duration: 55 mins

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Reformer Classes

Define Reformer

Precision strength. Lasting results.

Define is a technique-focused class designed to improve strength, stability, and control through intentional, well-structured movement. With an emphasis on alignment and safe loading, this class builds deep, functional strength while supporting joint health and improving overall movement quality.

Duration: 55 minutes

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Restore Reformer

Refine your movement. Build lasting strength.

Restore Reformer is a focused, full-body Pilates class that builds strength, improves mobility, and enhances alignment using the support and resistance of the Reformer. Expect controlled, purposeful movement that challenges your core, activates underused muscles, and leaves you feeling stronger, more balanced, and physically reset.

Duration: 55 mins

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Restore Equipment Circuit

Mindful, targeted exercise designed to support how your body moves.

Restore is a circuit-style equipment class designed to improve mobility, core control, and functional strength using the full Pilates studio suite: including Reformer, Cadillac, Ladder Barrel, Combo Chair, and Spine Corrector. Each station offers targeted, well-supported movement that enhances joint health, refines technique, and helps you move better in everyday life.

Duration: 55 mins

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Energise Reformer

Dynamic movement. Full-body strength.

Energise Reformer is a dynamic, strength-focused Pilates class that challenges your entire body using the versatility of the Reformer. Combining powerful movement sequences with core-driven control, this session builds strength, improves endurance, and leaves you feeling energised, focused, and strong.

Duration: 55 Mins

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Energise Reformer: Bounce

Cardio meets control. Strength meets flow.

Energise Bounce is a dynamic Reformer class using the jumpboard to blend low-impact cardio with full-body strength training. Designed to elevate your energy, this class improves coordination, core control, and stamina—all while keeping movement smooth and joint-friendly.

Duration: 55 Mins

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Fitness Classes

Define S&C

Sculpt strength with precision and control.

This targeted strength session tones muscles, enhances core stability, and improves posture: ideal for building a lean, confident physique.

Duration: 55 minutes

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DEFINE S&C Women Only

Train with focus.

Build with purpose.

Move with confidence.

Led by female coaches in a supportive small-group environment, each session helps you move with intention, refine your technique, and feel strong from the inside out.

Duration: 55 minutes

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Restore Stretch

Release. Realign. Restore.

Restore Stretch is a calming, mobility-focused class designed to improve flexibility, reduce tension, and support recovery. Using a blend of guided stretching, breathwork, and gentle movement, this

session helps to realign the body and reset the nervous system.

Duration: 55 mins

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Restore Women's Wellness

Build strength, move confidently, live well.

This small-group strength class is designed for women who want to move well, feel confident, and build lasting strength—whether you're new to exercise, returning after time away, or looking for a gentler, sustainable approach.

Duration: 55 mins

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Energise HIIT

High energy. Real strength. Lasting results.

A high-intensity interval training class designed to elevate your heart rate, build strength, and boost stamina—fast. Expect powerful bursts of movement, smart recovery, and a motivating atmosphere that leaves you feeling energised, strong, and ready for anything.

Duration: 55 Mins

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Energise HIIT Women Only

Feel strong. Move with purpose. Leave energised.

Led by expert female trainers in a supportive small-group setting, Energise blends dynamic HIIT training with motivating, purposeful movement to help you build fitness, boost energy, and leave feeling empowered and recharged.

Duration: 55 Mins

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Energise Stretch

Recharge. Rebalance. Reconnect.

Energise Restore blends uplifting movement with restorative techniques to boost energy, release tension, and create balance in both body and mind.

Expect a mix of gentle dynamic sequences, breathwork, and deep stretches that leave you feeling refreshed—not depleted.

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Unwind: Stretch & Destress

Slow down. Breathe deep. Let go of stress.

Duration: 55 mins

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Book Into Class

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Class Details

Pilates Mat & Yoga Classes

Define Pilates Mat

Restore Pilates Mat

Restore Clinical Pilates Mat

Restore Yoga

Energise Pilates Mat

Energise Yoga

Unwind: Stretch & Destress

Reformer Classes

Define Reformer

Restore Reformer

Restore Equipment Circuit

Energise Reformer

Energise Reformer: Bounce

Fitness Classes

Define S&C

DEFINE S&C Women Only

Restore Stretch

Restore Women's Wellness

Energise HIIT

Energise HIIT Women Only

Energise Stretch

Unwind: Stretch & Destress

LFR
Victoria House
14a Bradford Road
Guiseley
Leeds LS20 8NH
0113 531 0448 / 07893 952233

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