Diet and Pelvic Health
Healthy bowel movements are an important part of pelvic health. Constipation put pressure on the pelvic floor muscles that can lead to...
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Laura Franklin
Jan 29, 20234 min
Simple Ways To Improve Your Health
Pilates is a type of exercise that dates back to World War 1. It was developed by Joseph Pilates, who originally called his method...
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Laura Franklin
Aug 22, 20223 min
What is a Pilates Reformer, why you should use one and what to expect the first time you do?
The Reformer is arguably the most well-known piece of Pilates equipment. It has soared in popularity thanks to celebrities such as the...
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Laura Franklin
Jul 26, 20222 min
Pilates - Where It All Began!
Pilates was developed by Joseph Pilates early in the 20th century. Joseph was born in Germany and, as a child, participated in many...
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