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5 Things Your Physio Wants You to Know About Back Pain
Back pain is one of the most common reasons people come to see us at LFR. After years of treating it, here are the five things we wish every patient knew before their first appointment.
Laura Franklin
Mar 124 min read
Diet and Pelvic Health
Healthy bowel movements are an important part of pelvic health. Constipation put pressure on the pelvic floor muscles that can lead to...
caroline4656
Feb 17, 20232 min read
Simple Ways To Improve Your Health
Pilates is a type of exercise that dates back to World War 1. It was developed by Joseph Pilates, who originally called his method...
Laura Franklin
Jan 29, 20234 min read
What is a Pilates Reformer, why you should use one and what to expect the first time you do?
The Reformer is arguably the most well-known piece of Pilates equipment. It has soared in popularity thanks to celebrities such as the...
Laura Franklin
Aug 22, 20223 min read
Pilates - Where It All Began!
Pilates was developed by Joseph Pilates early in the 20th century. Joseph was born in Germany and, as a child, participated in many...
Laura Franklin
Jul 26, 20222 min read
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